Replenishing

I’ve been feeling weary lately.

I’ve just moved house, and my goodness I forgot how much work it is. Quite apart from packing up all my worldly belongings and moving them from Point A to Point B (South of the River for once), I’ve done a lot of decluttering and selling on gumtree. Not only have I cleaned the new house to make it comfortably habitable, but I’ve cleaned the old house from floor to ceiling over several days. (Beth I even had to go back because we hadn’t sufficiently dusted the lights or scrubbed the insides of the window sills.) We’ve been taking bushfire safety seriously and I’ve been climbing ladders and sawing branches. I’ve cleaned and returned a car we’ve been borrowing, been cleaning the dojo more thoroughly and have been teaching three times a week (one more class than my usual two). Not to mention the psychological fatigue of learning how to survive in this new location – learning how to use the oven, to find the shopping centre, to get the nearest petrol station… It’s been an exhaustive amount of newness.

Yesterday, after teaching karate the night before and then getting up at 5:25 to teach it again, I was worn quite thin. I was snappy and impatient and peevish. Poor Beth, nothing she did could cause me to smile or feel less vexed.

So I went to bed around 10:30, a little later than planned. And I slept for eight hours, and it helped. I longed for escapism (Shadow of the Tomb Raider or Overwatch would have done nicely), but I forced myself to engage with the outside world. Getting dressed I saw my tea set, and I had a sudden desire to experience tea ceremony. I gathered my things, and as I prepared each utensil I felt as if each layer of worry was slowly being lifted off me. I performed ryakubon, tea ceremony done with a tray, and it was perfect. Not in the sense that I made no mistakes, but in the sense that every movement was intentional, every experience in the present moment. The tea was wonderfully invigorating, too.

I’ve been thinking a lot about burnout lately, partially because Beth is recovering from it after some trying work experiences, partially because I’ve been burning hard and fast lately. I’m reminded that if energy out is greater than energy in, burnout is inevitable until something changes. I cannot keep up this pace forever, and so today I will rest.

I’d like to finish with a thought that came into my mind.

It might be easy to walk a mile when you’re healthy and hale, but it’s a lot harder when you have a broken leg. Being determined not to let it slow you down and walking on it anyway will just do more harm than good, and when infection finally sets in and the pain is so great you collapse, the recovery period will be a long and slow one.

There is no shame in noticing that you are depleted, that you are beaten down, that you are hurting. It’s good to rest, if you can, so that when you’re ready you can pick up your load again and continue on the journey. Forcing it before you’re ready won’t do yourself any favours, let alone those who love or rely upon you.

Be kind to yourselves. It’s a gift to those around you, too.

PS: Thought I would share with you the new homes I’ve found for my tea utensils.

One thought on “Replenishing

  1. I really loved this post. I loved the closing part of it most of all – we seem to forget pretty often how much rest is important to our mental and physical health. I love you. We will work out this burnout thing together.

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